Blog

28 Apr

31 food that are super healthy

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1–6: Fruits and berries Fruits and berries are among the world’s most popular health foods. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation. 1. Apples Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the...

Tags: Cake, Dairy Stabilizer, Fruit, Jelly, Pistachio

22 Apr

Perfect Summer Fruit Salad

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This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy. Ingredients ⅔ cup fresh orange juice ⅓...

Tags: Cake, Dairy Stabilizer, Fruit, Jelly, Pistachio

14 Apr

3 Simple Ways to Improve Your Health

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1. Get to bed earlier. Most of us don’t get the seven or more hours of sleep adults need, according to Quintana. Over time, a shortage of shut-eye can raise your risk of a heart attack or stroke — regardless of your age, weight or exercise habits. "If you're consistently sleep-deprived, going...

Tags: Cake, Dairy Stabilizer, Fruit, Jelly