The benefits of using pistachios

Pistachio were used as food thousands of years ago.His homeland is Persia, where it is considered a symbol of prosperity, fertility and wealth. In ancient times it was called “magic nut”, and the Chinese – “happy nut” because of the cracked shell reminiscent of a smile.

According to Muslim myth, the pistachio was brought to Earth by the first man (the father of mankind) Adam.

And Nebuchadnezzar, ruler of Babylon, who valued the pistachio’s superiority, grew it in his famous Hanging Gardens.

There is a legend that the queen of Saba declared pistachios as a royal food and forbade the villagers to grow them for their personal use.

Pistachio has become an indispensable food for traders in their travels due to its high nutritional “long-term” preservation.

Pistachio is actually a desert plant. A long hot and dry summer is the guarantee of a rich pistachio harvest.

Pistachio is a very tasty, incredibly useful food. This miracle product is rich in calories (159 kcal per ounce).Due to its usefulness it is used in medicine, in dietetics, cooking.

Mature pistachio is a cracked pistachio.It has a high nutritional value, contains a lot of useful fats, proteins and carbohydrates. Pistachio contains a lot of essential oils, magnesium, with B group vitamin, phosphorus, zinc and other microelements and vitamins. One of the main, useful elements in pistachio is vitamin B7 or biotin (beauty vitamin), which assimilates protein and burns fat, ie is considered the basis of metabolism. In case of biotin deficiency, hair, skin are affected and depressed mood occurs, cholesterol levels in the blood increase. Pistachio oil helps to get rid of skin pigment spots, freckles and make it more perfect. In pistachio  antioxidants improve vision, and lutein acts almost as a light shield, protecting the retina from being damaged. Potassium and magnesium strengthen blood vessels and normalize heart function. Potassium is also needed to maintain the pH level in the body.

It is necessary to use at least 15 pistachios a day for maximum benefit.

In folk medicine, pistachio tincture is used as a remedy for fatigue and anemia.

Pistachio contains protein, amino acids, which play a major role in muscle growth and memory improvement. And carbohydrates are a great source of energy for storage and metabolism. Pistachio contains many nutrients that are good for digestion and are used in case of indigestion.

Pistachio has a positive effect on a person’s mental and emotional state, cardiovascular system -prevents the development of atherosclerosis and heart attack.

Recommended for people with intense physical and mental load, especially athletes. Phosphorus helps strengthen the musculoskeletal system.

Pistachios flush toxins out of the blood, clearing it. Pistachio is also a good way to keep your body healthy and toned. Pistachio is also called the “nut of youth” due to its ability to prevent the aging process.

Strengthening the immune system, pistachio has anti-inflammatory and anti-tumor properties.

Sodium in pistachios is essential for the normal functioning of the kidneys, and sulfur strengthens the hair, nails and skin, improves joint function and strengthens muscles.

Dear friends, be informed and healthy.


7 health benefits of kiwi

Kiwi is an exotic, but quite common berry. Its homeland is China, that’s why it is called Chinese gooseberry.

1 gram օf kiwi contains more vitamins and minerals than other fruits, which ensure the full functioning of all our organ systems. Here are just 7 of the many useful features.


  • 1. Kiwi strengthens the immune system. Due to ascorbic acid, it prevents colds. It has been proven that it can replace aspirin.
  • 2. Kiwi has a great effect on the central nervous system.Systematic consumption of berries has a positive effect on a person’s mental and emotional state, helps to get rid of stress, depression, neurosis, helps to restore normal sleep, improve memory and mood. And lutein prevents the deterioration of vision and protects our eyes from harmful substances. And so, kiwi is a good antidepressant, restores vitality, improves brain function, maintains clarity of thought until old age.
  • 3. Potassium and magnesium in kiwi have a positive effect on the cardiovascular system. They regulate blood pressure, and antioxidants prevent cardiovascular disease, especially thrombosis and atherosclerosis.The presence of iron in kiwi protects the body from anemia, and omega-3 fatty acids prevent stroke, ischemic heart disease, atherosclerosis, hypertension and heart failure.

  • 4. Kiwi has a unique effect on the digestive system. The actinide enzyme in it breaks down proteins, facilitating digestion (especially after eating large amounts of meat and dairy products).Kiwi is a diet product. It has the property of burning fat and low in calories, but it satisfies the organism for a long time. This berry is a favorite delicacy of people who are losing weight.Kiwi regulates the general process of metabolism in the body.Chlorine contained in kiwi removes toxins from the body.
  • 5. Kiwi, which is rich in magnesium and nicotinic acid, helps cleanse the intestines, normalize their microflora and work.And pectin has the ability to absorb and remove harmful products from metabolism, which improves blood circulation in the liver.
  • 6. The skin is the largest human organ and needs constant care. Vitamin C in kiwi stimulates collagen synthesis, which has a positive effect on the skin. And vitamin E or tocopherol have antioxidant properties and can protect the skin from sun rays. Kiwi is also used in the form of cosmetic masks (cleansing and nourishing), after regular use of which the skin becomes delicate, firm, fresh, velvety, elastic, shiny and healthy.
  • 7. Kiwi containing zinc stimulates the production of sex hormones, and micro and macro elements have a beneficial effect on libido, especially the presence of arginine (amino acid) helps prevent and treat impotence.
  • 8. Kiwi contains a lot of potassium and other minerals that are very useful for athletes. For example, zinc is involved in the production of enzymes that play a key role in the synthesis of proteins. It helps to restore the muscles after training. And iron improves the body’s energy level, manganese helps to avoid muscle inflammation, injuries and strengthens bones.


“The beneficial and healthy effects of apples on 5 organ systems”

As far back as the medieval Persian physician Avicenna noted the importance of daily use of the apple, highly appreciating its healing power.

The apple tree is considered a toast tree.

There is a famous saying about an apple. “Eat one apple a day, you will not need a doctor.”

Apples are used not only in cooking, but also in cosmetology, folk and official medicine.

Apple is a storehouse of vitamins (A, C, E, PP, B1, B2),  minerals (potassium, calcium, magnesium, bromine, iodine).

Among the many beneficial properties of apple today, we will mention its positive and healing effect on the 5 organ systems.



1. Apple strengthens the immune system. Rejuvenates. Contains vitamin C, which is the best remedy for infectious diseases, has anti-inflammatory properties and the presence of iodine prevents diseases of the thyroid gland.


2. Apple normalizes the work of the gastrointestinal tract, is a means of preventing tumors of the pancreas and colon. Improves intestinal microflora and prevents constipation. Improves appetite, regulates metabolism. Due to the presence of pectin in apples, which has the ability to bind and remove toxins and harmful substances entering the body, thereby reducing the risk of intestinal tumors.

The presence of boric acid and citric acid in apples promotes digestion.

Apples have dietary properties, reduce blood cholesterol levels and help get rid of obesity and excess weight.


3. It has a beneficial effect on the cardiovascular system. Apples rich in iron help increase the level of hemoglobin in the blood, are useful in case of anemia. And people with hypertension use the apple, which removes excess water and salt from the body, lowering blood pressure. Frequent consumption of apples prevents the risk of heart attack, the risk of developing atherosclerosis.


4. The presence of phosphorus in apples effectively stimulates the brain (nervous system), is an indispensable element of insomnia, stress, fatigue, it improves memory, and the presence of vitamin A helps improve vision.


5. Apples are also good for the respiratory system, reduce the risk of asthma and prevent other bronchological diseases. Smokers are also advised to use apples regularly, as it removes the toxic substances of tobacco through the respiratory tract.



Thus, the apple was and is considered all over the world, in fairy tales, in many legends, a symbol of fertility, health, eternal youth, immortality, love, temptation, wisdom, beauty, perfection, luxury, peace, secret knowledge. It was the food of the gods through which they receive They were a supernatural force. In the Testament, Adam and Eve tasted the fruit of good and evil forbidden by God, and the apple they recognized as good and evil, that is, they approached God.



So, let’s get to know the world around us, the foods that we use in our daily lives and are free to choose. Choose the healthy and the useful. Use apples a lot today and in general and be healthy, young and happy.


31 food that are super healthy

1–6: Fruits and berries
Fruits and berries are among the world’s most popular health foods.

These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation.

1. Apples
Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals.

2. Avocados
Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C.

3. Bananas
Bananas are among the world’s best sources of potassium. They’re also high in vitamin B6 and fiber, as well as convenient and portable.

4. Blueberries
Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.

5. Oranges
Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants.

6. Strawberries
Strawberries are highly nutritious and low in both carbs and calories.

They are loaded with vitamin C, fiber, and manganese and are arguably among the most delicious foods in existence.

Other healthy fruits
Other health fruits and berries include cherries, grapes, grapefruit, kiwifruit, lemons, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries.

7. Eggs
Eggs are among the most nutritious foods on the planet.

They were previously demonized for being high in cholesterol, but new studies show that they’re perfectly safe and healthy (1Trusted Source, 2Trusted Source).

8–10: Meats
Unprocessed, gently cooked meat is one of the most nutritious foods you can eat.

8. Lean beef
Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low-carb diet.

9. Chicken breasts
Chicken breast is low in fat and calories but extremely high in protein. It’s a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating that many carbs.

10. Lamb
Lambs are usually grass-fed, and their meat tends to be high in omega-3 fatty acids.

11–15: Nuts and seeds
Despite being high in fat and calories, nuts and seeds may help you lose weight (3Trusted Source, 4Trusted Source).

These foods are crunchy, filling, and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E.

They also require almost no preparation, so they’re easy to add to your routine.

11. Almonds
Almonds are a popular nut loaded with vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds can help you lose weight and improve metabolic health (5Trusted Source).

12. Chia seeds
Chia seeds are among the most nutrient-dense foods on the planet. A single ounce (28 grams) packs 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients.

13. Coconuts
Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides (MCTs).

14. Macadamia nuts
Macadamia nuts are very tasty. They’re much higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts.

15. Walnuts
Walnuts are highly nutritious and loaded with fiber and various vitamins and minerals.

16–25: Vegetables
Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients.

There’s a wide variety available, and it’s best to eat many different types every day.

16. Asparagus
Asparagus is a popular vegetable. It’s low in both carbs and calories but loaded with vitamin K.

17. Bell peppers
Bell peppers come in several colors, including red, yellow, and green. They’re crunchy and sweet, as well as a great source of antioxidants and vitamin C.

18. Broccoli
Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It’s an excellent source of fiber and vitamins C and K and contains a decent amount of protein compared with other vegetables.

19. Carrots
Carrots are a popular root vegetable. They are extremely crunchy and loaded with nutrients like fiber and vitamin K.

Carrots are also very high in carotene antioxidants, which have numerous benefits.

20. Cauliflower
Cauliflower is a very versatile cruciferous vegetable. It can be used to make a multitude of healthy dishes — and also tastes good on its own.

21. Cucumber
Cucumbers are one of the world’s most popular vegetables. They’re very low in both carbs and calories, consisting mostly of water. However, they contain a number of nutrients in small amounts, including vitamin K.

22. Garlic
Garlic is incredibly healthy. It contains bioactive organosulfur compounds that have powerful biological effects, including improved immune function (8Trusted Source).

23. Kale
Kale has become increasingly popular because it’s incredibly high in fiber, vitamins C and K, and a number of other nutrients. It adds a satisfying crunch to salads and other dishes.

24. Onions
Onions have a very strong flavor and are very popular in many recipes. They contain a number of bioactive compounds believed to have health benefits.

25. Tomatoes
Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and loaded with nutrients like potassium and vitamin C.

More healthy vegetables
Most vegetables are very healthy. Others worth mentioning include artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, Swiss chard, turnips, and zucchini.

26–31: Fish and seafood
Fish and other seafood tend to be very healthy and nutritious.

They’re especially rich in omega-3 fatty acids and iodine, two nutrients in which most people are deficient.

Studies show that people who eat the highest amounts of seafood — especially fish — tend to live longer and have a lower risk of many illnesses, including heart disease, dementia, and depression ( 9Trusted Source, 10, 11).

26. Salmon
Salmon is a type of oily fish that’s incredibly popular due to its excellent taste and high amount of nutrients, including protein and omega-3 fatty acids. It also contains some vitamin D.

27. Sardines
Sardines are small, oily fish that are among the most nutritious foods you can eat. They boast sizable amounts of most nutrients that your body needs.

28. Shellfish
Shellfish ranks similarly to organ meats when it comes to nutrient density. Edible shellfish include clams, mollusks, and oysters.

29. Shrimp
Shrimp is a type of crustacean related to crabs and lobsters. It tends to be low in fat and calories but high in protein. It’s also loaded with various other nutrients, including selenium and vitamin B12.

30. Trout
Trout is another type of delicious freshwater fish, similar to salmon.

31. Tuna
Tuna is very popular in Western countries and tends to be low in fat and calories while high in protein. It’s perfect for people who need to add more protein to their diets but keep calories low.

Perfect Summer Fruit Salad

This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.

⅔ cup fresh orange juice
⅓ cup fresh lemon juice
⅓ cup packed brown sugar
½ teaspoon grated orange zest
½ teaspoon grated lemon zest
1 teaspoon vanilla extract
2 cups cubed fresh pineapple
2 cups strawberries, hulled and sliced
3 medium fruit, without skins kiwi fruit, peeled and sliced
3 medium (7″ to 7-7/8″ long)s bananas, sliced
2 fruit, (2-5/8″ dia, sphere)s oranges, peeled and sectioned
1 cup seedless grapes
2 cups blueberries

Step 1
Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.

Step 2
Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.

Per Serving:
155 calories; 1.8 g protein; 39 g carbohydrates; 0 mg cholesterol; 4.7 mg sodium.

3 Simple Ways to Improve Your Health

1. Get to bed earlier.

Most of us don’t get the seven or more hours of sleep adults need, according to Quintana.

Over time, a shortage of shut-eye can raise your risk of a heart attack or stroke — regardless of your age, weight or exercise habits.

“If you’re consistently sleep-deprived, going to bed even 15 minutes earlier every night could help,” Quintana says. Also set a regular sleep and wake schedule, and stick to it — even on days off.

2. Make a few dietary substitutions.

Swap white bread, rice, crackers and pasta for healthier whole grain versions.
Use skinless chicken and turkey in your recipes instead of skin-on, and leaner cuts of other meats such as beef or pork.
Replace one sugary drink (soda, juice, etc.) each day with a tall glass of water.
If you get hungry between meals, snack on a handful of almonds or cashews, a piece of whole fruit, or carrot sticks dipped in hummus rather than reaching for candy bars or potato chips.
In addition, Quintana recommends incorporating an extra serving of nonstarchy vegetables into your daily diet.

3.Stretch it out.

“Regularly stretching your muscles helps you avoid injuries, stay limber and move freely as you age,” Quintana says.

Take a few minutes to stretch out before and after you exercise. If you aren’t working out that day, take a few stretch breaks. Find a quiet space in the office where you won’t be disturbed. On the go? Look for natural opportunities in your daily routine to stretch, such as getting out of your car or reaching for items on a high shelf at the store.

Stretching right before bed can also help you relieve tension and help you get to sleep.

And balance exercises — like tai chi — can help dramatically reduce your risk of dangerous falls.