“The beneficial and healthy effects of apples on 5 organ systems”

The health benefits of apples

As far back as the medieval Persian physician Avicenna noted the importance of daily use of the apple, highly appreciating its healing power.

The apple tree is considered a toast tree.

There is a famous saying about an apple. “Eat one apple a day, you will not need a doctor.”

Apples are used not only in cooking, but also in cosmetology, folk and official medicine.

This fruit is a storehouse of vitamins (A, C, E, PP, B1, B2),  minerals (potassium, calcium, magnesium, bromine, iodine).

Among the many beneficial properties of apple today, we will mention its positive and healing effect on the 5 organ systems.

The health benefits of apples1

1. Apple strengthens the immune system. Rejuvenates. Contains vitamin C, which is the best remedy for infectious diseases, has anti-inflammatory properties and the presence of iodine prevents diseases of the thyroid gland.

2. Apple normalizes the work of the gastrointestinal tract, is a means of preventing tumors of the pancreas and colon. Improves intestinal microflora and prevents constipation. Improves appetite, regulates metabolism. Due to the presence of pectin in apples, which has the ability to bind and remove toxins and harmful substances entering the body, thereby reducing the risk of intestinal tumors.

The presence of boric acid and citric acid in apples promotes digestion.

Apples have dietary properties, reduce blood cholesterol levels and help get rid of obesity and excess weight.

3. It has a beneficial effect on the cardiovascular system. Apples rich in iron help increase the level of hemoglobin in the blood, are useful in case of anemia. And people with hypertension use the apple, which removes excess water and salt from the body, lowering blood pressure. Frequent consumption of apples prevents the risk of heart attack, the risk of developing atherosclerosis. The soluble fiber found in apples helps lower cholesterol levels by reducing the absorption of dietary cholesterol in the intestines.

4. Need an energy boost? Grab an apple! They are a fantastic source of natural sugars and carbohydrates, offering a healthier alternative to processed snacks. Say goodbye to sluggishness and hello to a refreshing burst of energy.

5. An apple a day keeps the dentist away! Chewing on apples stimulates saliva production, helping to maintain oral health. Additionally, the natural fiber in apples stimulates gums and cleanses teeth, leaving behind a fresh and clean mouth.

6. Make your skin shine with apples! Packed with antioxidants, apples help combat free radicals and promote a youthful complexion. They also contribute to healthy collagen production, reducing the appearance of wrinkles and fine lines.

7. An apple a day can keep cognitive decline at bay. The antioxidants in apples help protect brain cells from oxidative stress, promoting better memory, focus, and overall brain health.

8. Apples are a rich source of essential vitamins, including vitamin C, B-complex vitamins, and vitamin K. These vitamins play a vital role in boosting your immune system, promoting healthy skin, improving brain function, and maintaining strong bones.

9. The presence of phosphorus in apples effectively stimulates the brain (nervous system), is an indispensable element of insomnia, stress, fatigue, it improves memory, and the presence of vitamin A helps improve vision.

10. Apples are also good for the respiratory system, reduce the risk of asthma and prevent other bronchological diseases. Smokers are also advised to use apples regularly, as it removes the toxic substances of tobacco through the respiratory tract.

11. For individuals concerned about blood sugar levels, apples are a smart choice. They have a low glycemic index, meaning they do not cause a rapid increase in blood sugar levels after consumption. This makes them a suitable option for people with diabetes or anyone aiming to maintain stable blood sugar levels.

The health benefits of apples2

Thus, the apple was and is considered all over the world, in fairy tales, in many legends, a symbol of fertility, health, eternal youth, immortality, love, temptation, wisdom, beauty, perfection, luxury, peace, secret knowledge. It was the food of the gods through which they receive They were a supernatural force. In the Testament, Adam and Eve tasted the fruit of good and evil forbidden by God, and the apple they recognized as good and evil, that is, they approached God.

The health benefits of apples3

Buying Fresh apple online

Indulge your tastebuds in the juiciest, crunchiest apples available in the market! At sally food, we prioritize freshness, quality, and unmatched flavor. Each bite of our hand-picked apples takes you on a journey through orchards blooming with succulent goodness.

Step into our store and be greeted by a cornucopia of apple varieties, carefully curated for your delight. From the zesty Granny Smith to the luscious Pink Lady and the irresistible Honeycrisp, we have a tempting apple for every palate.

Our commitment to sourcing locally ensures that you savor the essence of farm-freshness with every purchase. The vibrant colors and fragrant aromas are a testament to the journey these apples take from the tree to your table.

Besides their exquisite taste, apples pack a powerful nutritional punch. They are a natural source of vitamins, antioxidants, and dietary fiber, promoting overall well-being. Prepare guilt-free apple pies, crisp salads, or simply savor them as a wholesome snack the possibilities are endless.

We take pride in ensuring that our apples are cultivated using sustainable practices, caring for the environment and preserving the delicate balance of nature. So, when you bite into our apples, you are also contributing to a greener tomorrow.

At the heart of every great recipe, there’s always an apple! So why settle for anything less than the best? Come and experience the mouthwatering delight of our fresh apples, meticulously chosen to delight your senses and satisfy your cravings.


In conclusion, apples are much more than a tasty treat. Their high fiber content, antioxidant properties, and positive effects on heart health, weight management, blood sugar levels, and brain health make them a must-have in your daily diet.

So, let’s get to know the world around us, the foods that we use in our daily lives and are free to choose. Choose the healthy and the useful. Use apples a lot today and in general and be healthy, young and happy.